Posts Tagged ‘achievement’

How to Become a Fat Loss Before and After Picture


29 Aug

This was only 6 weeks, I wasn’t messing around.

They say that “Good judgment comes from experience, and experience comes from bad judgment.” This statement couldn’t be truer in this instance. It is safe to say that I have had some bad judgment. It was not on a grand level of bank robbery or grand theft auto, unless you count the video games. My mistakes were in diet and training. My mistakes were in the approach and understanding of my fat loss. I have since learned a thing or two and I wanted to share my mistakes and lessons learned with the world, in hopes to help others make their own mistakes, but end up victorious.

A few years ago I was average; average body, average hair, average defeats, and average achievements. I didn’t envision much for my future that was special or spectacular. I had hopes for certain dreams, but in the end I knew in my heart they were just that, hopes. This is usually where a person will dive into their “change moment” and to be truthful I didn’t have one of those. No, what I had was an “inspirational moment.”

I was friends with Leigh Peele. If not aware, Leigh Peele is the author and a trainer of this site who specializes in fat loss and metabolism problems. I had seen the changes she had made in her life and I had seen the changes she had made in others lives, and I was jealous. I was jealous of their passion and their drive and I wanted a piece of that for myself. I wanted to be somebody like that to people, I wanted to do something with my life that was more than just “getting by” so I asked her for help and started getting educated about things. Okay and maybe I lost some fat along the way.

Beyond just fat loss, beyond desire of a better personal appearance, I became a personal trainer and started helping others. Helping others achieve their dreams is downright addictive because it helps you as well. I have my days where I struggle too and it is their stories that help me stay inspired to keep going. People always forget that the answer is in the story; you just have to know how to see it. It is not like I knew then when I started I was going to be another before and after, but now that I am I want to help you become one.

Tip #1: Write Your “Before”
Write down everything that you have done, everything that has worked, hasn’t worked, and you hope will work. Write down your dreams, your fears, your victories, and most importantly your plan.

Tip# 2: Log Your “During”
You can’t know how to fix something if you don’t know what you are doing could be wrong. This journey is a big deal so treat it as such by logging your calories, sleep, emotions, and training sessions. This will help you to see patterns where you could be having problems that are hindering your success, and when you are getting it right you can see yourself shine! It is best to always try to learn why.

Tip# 3: Prepare for After
Since you will be done with this journey and are going to be an “after” you are going to have to get ready for this. Buy goal outfits, set up trips and vacations to places you didn’t used to feel at ease going because of your body or health. Prepare for the life you always wanted because now it is your time to grab it!

If you want to really set in stone a before and after picture then I have a bonus tip for you. Go here, and get the best education you can find. http://www.FatLossTroubleShoot.com

Kathleen nemargut is a certified personal trainer that now works for Avidity Fitness. You can find out more information or contact Katie through trainerkatie at avidityfitness.net

Dear Fat Loss, You Suck…


28 Jul

Sometimes we just can’t see the things we should until they are staring at us directly in the face.

Using a mental mirror or self-reflection is an activity I have my clients do sometimes. It can help them see their mistakes, denial, roadblocks, positives, negatives, etc., that otherwise wouldn’t be visible to them. I don’t do this with just fat loss either. I expand this to anything in life and invite you to use it for work goals, love life, etc. The key is to be as honest as you can in a letter to yourself, to make each letter stick to that topic, and to not hold back, at all, about anything. You need to talk to this letter as if you are confessing the problem, not explaining it.

Since this is a fat loss blog I want your first letter to be about your body composition, your fat loss, your training, etc. This is what your letter should ask and answer…

  • When did you start trying to lose fat?
  • Why did you start trying to lose fat?
  • What have you tried?
  • Did it work?
  • What has worked best for you?
  • What hasn’t worked best for you?
  • What keeps you trying?
  • What makes you fail?
  • Who and what do you blame?
  • What have you accomplished?
  • What is your ultimate dream?

Now don’t read the rest of this until you have written that letter.

Go away.

Seriously, you’re pissing me off.

Now read your letter to yourself and circle the areas of achievement.

Circle the times you lost weight.
Circle the times you were proud of your training.
Circle your dream you want to work towards.

Now are you doing those things?

Are you using your strengths?

If taking extra walks in the day and counting points worked for you then do it! Just learn this time WHY it worked for you so you don’t veer off track again.

If training body part splits and eating chicken and almonds everyday worked for you then do it! Just learn this time WHY so you aren’t just “getting lucky” with losing the fat.

Most of the time the answer is right there, you’re just mentally blocking yourself from seeing it. If you need a guide to help get past the blockage then what are you waiting for? X marks the spot.

Fight the good fight


25 Jun

This is going to be a short message today. “Short” because I am in the middle of an training onslaught, so let me get to it.

A client of mine today told me he was fighting the good fight. That he was winning the battle in the war on fat loss. He said this while being drenched in sweat and glowing with achievement.

He has lost 39 pounds, is 41 years old and is pretty close to getting abs for the first time in his life.

I asked him, while both in heavy breath, “what makes this fight different?”

He said “Because now I know what I am fighting!”

I just smiled.

Before he didn’t get it, he didn’t have the education. Now he does.

You still have to battle, there is still a war to be fought, you will fight it everyday. But would you prefer a sword or would you rather know your opponent’s every move before they made it?

Go here to read the mind of fat cells.

The Fat Loss Troubleshooter – Leigh Peele

Common Sense Meets Advanced Knowledge