Its true! You will only find out why I say this though if you listen to the 2nd podcast listed below. I know, I know you can’t even keep up these days, how can you? So life has been good and busy. So much new to report and hopefully a TON of useful information for you to [...]

First off, the podcast is officially back. It will be (at least a little while) Q&A only. I know you are excited. What I need from you is questions. Please start sending your questions in again through the contact form that you want answered. The ones I can’t get to on the podcast I will use the [...]

Let’s be honest, sometimes you need tricks to help you get by. Sometimes you need more than just that inner will power to help get you through. Most days you are going to have that “screw it” attitude until it clicks. Until that point comes here are 5 things to put on your fridge to [...]

I am one of those people that sometimes assumes people know exactly what I am thinking. I have recently released the new version of the Fat Loss Troubleshoot with all kinds of extras and goodies. The problem is you don’t know how to use them! That is my fault so I am going to rectify [...]

Originally published by FA Sure, fruits and veggies are nature’s potent pharmacy, right? You bet your sculpted ass they are! But what’s the best way to get at that goodness? Should we juice it, mash it, or supplement it? Silence. Fruits and veggies offer a variety of nourishing vitamins, minerals, and antioxidants that are [...]

When I was writing my books one of the biggest problems I faced when trying to control my weight and maintain the body I wanted was dealing with the harsh change of my activity level. I went from training people in person all day long to spending a large chunk of time stuck at a [...]