Sometimes you get so lucky with who you get a chance to talk to that you have to brag a little. Information on health and training isn’t just about the information, it is also about the person. Recently I have been hit hard with how important it is to surround yourself with good people. That [...]

Welcome to the world of message boards. Prepare to see lots of photos of cats and the crazy things humans do to them for caption writing entertainment. The Gut Awards do it all. In this entry I am covering the “Best Free Training and Nutrition Forums” on the net. Note the word free. This will not [...]

Once upon a time… Here’s a true story… On a fitness message board, a member cautioned another against having peanut butter with his oatmeal. “Why not?” asked the confused youth. The pseudo-educated guy answered, “This is bad, never, especially while cutting, do you mix carbs and fats. PWO should be pro/carb.” I had to go into [...]

By the end of this post you will never be confused about what is good and bad to eat again. I don’t know if you have caught the new commercials on tv, but apparently corn was starting to get a little bitter about their constant bad press. It isn’t that I disagree really, I just think [...]

I’m going to admit I’ve been guilty of skimming books. I read, and I read A LOT. When I was about 11 years old I remember that infomercial sweater guy who had a speed reading course on his amazing discovery “show,” and I wanted it soooo bad. Needless to say I didn’t get it, but I [...]

THE LAUNCH OF THE FAT LOSS TROUBLESHOOT AND METABOLIC REPAIR MANUAL IS IN TWO DAYS! (even sooner for subscribers.) -Things are coming down to the wire. I am making some more changes thanks to some helpful observations. Basically if you aren’t a client, I just can’t get to you right now, but it’s coming. -I [...]