I recently had the pleasure of talking with Alwyn Cosgrove about The Fat Loss Troubleshoot and Metabolic Repair Manual. I think the interview does a good job at answering some questions about the books. Go give it a look! http://alwyncosgrove.blogspot.com/index.html

I don’t want any of you to think I have gone soft. I don’t want any of you think that just because I propose smart training that this can’t mean strong and aggressive training. The truth is, I like to bring on that kind of workout that makes you plea for mercy from the gods of [...]