If you missed out on part 1 you can check out 50 Best Diet Foods You Never Knew About Part 1here. Now, enough of that, here is the goods! 39-Sun Crystal Sugar 4 calories for every 5 grams, this little sugar packs a punch. No GI, good for diabetics, also low on normal substitute side effects like gas [...]

You can see above who the winner was but let’s give it a proper shout out anyways! Congratulations… Steve R. from Michigan for the awesome banner. *Throws confetti and cues recorded claps* It was really close but Steve took it in a 29-21 vote to Stephanie M.’s banner. Here is the deal though, both Steve and Steph (good name combo) have [...]

You have to love it when a story jumps up and slaps you in the face regarding how complicated people make things. 5 to 6 meals only, no carbs, eat this only around your workout, etc. Before you start making things to complicated, take a road YOU want to take, see what happens and only if it doesn’t [...]

What is up with the banners? Yeah I know. Look, some people found the sandwich licking the abs a slight bit offensive. Crazy, I know! Sure my first instinct was to stick by my guns. Then I had to ask: is a banner really that important? Important enough to scare people off? Um… yeah, it is! So that is why YOU [...]