Q: Dear Leigh, I have been following some of your personal clients logs. Seems to me that you are anti- training, what is up with that? Do you even train people at all? (Signed Jerk in Arizona…okay maybe they didn’t sign it that) (edit: Oh and for the record they did sign it “being a jackass” and found [...]

First off, I don’t want you to be afraid of my posting title! (You’ll get the meaning once you see the banner… No! Really, I am funny!). Over the past month I have had a lot of questions about what the Fat Loss Troubleshoot and Metabolic Repair Manual are about. A lot of comments have been about the [...]

Question: I have increased my calories and am going up in weight, should I stop? How much weight is too much, when do you know? Please help, I am freaking out here! Answer: I am going to let you and the readers in on a little secret. FOOD has weight. Now, I know, this is crazy [...]

These notes below are three questions I just got in my inbox. I liked them, they had spunk (or rudeness but all the same sometimes). Question-Why would I buy your Fat Loss Troubleshoot when there are other programs out there already? We don’t need another fat loss book. Answer-Well first off this isn’t a “program”. Programs are great [...]

When I first spoke with Jamie Hale I was instantly at ease. It could have been his welcoming nature or perhaps it was that darn southern accent that made me feel right at home. Regardless I was excited to have some swapping of words on various subjects. We talked about perspective, skepticism, and the importance [...]