So um…how about that Queen Latifah post eh guys? In my last post there were three main things that were misunderstood and need to be explained. 1-Being overweight means being unhealthy? I never said that. I did say that “this is about understanding what 50 extra pounds of fat CAN do to the body.” Folks need to really analyze [...]

Question: When it comes to fat loss and ultimately your health what would you say is the best measurement/check/value over and above the rest that determines the make up of a person and their ability to lose weight and their overall heath. e.g blood glucose levels, one or more hormones, BMI, % bodyfat. I saw a [...]

Restaurants make a boo-boo. A client of mine sent me a fantastic article on restaurant calories. This isn’t just another article about how shocking it is that there are 2900 calories in a serving of fries. For a good article on that though check out this article here at Men’s Health. http://www.menshealth.com/20worst/worstfood.html No, this article was REALLY [...]

Seriously guys, those new Weight Watchers commercials are brilliant, aren’t they? I mean from a marketing perspective anyway. That soothing voice, the talk of having to read a long book, the women reading her short little weight watchers pamphlet with her 500 calories Starbucks muffin and 300 calories latte. Brilliance. The claim is that “Diets don’t work, Weight [...]

I have talked with Jamie Hale in the past with a great interview that you can find here, but first a bit of an introduction for those who are new to the name. Jamie Hale is one smart guy, sometimes he will say something and I think “man, when am I going to be able to [...]

To those of you on my subscriber lists you’re going to be welcomed to a new information series I am doing called the “Audio Subscriber Series”. If you didn’t get the email last week then here is a quick update. Every week I am going to give my subscribers an update on things in general and [...]