Archives
Archives
Articles/Series Posts
The Art of The Protein Shake
30 Tasks in 30 Days
Mastering the Female Pull up
10 Best Foods that Women Need (and 5 you don’t)
Posture Power: Ridding yourself of Hunchback
Activity Levels Pt1 Pt2 Pt3
Good Calories, Bad Calories-Review Pt1 Pt2
Bulky Muscles and Women
Symptoms of Fat Loss Pt1 Pt2
Interviews
Alan Aragon Pt1 Pt2
Jamie Hale
John Izzo
Julie [...]
Man Loses 80 pounds Eating Mcdonalds
You have to love it when a story jumps up and slaps you in the face regarding how complicated people make things. 5 to 6 meals only, no carbs, eat this only around your workout, etc.
Before you start making things to complicated, take a road YOU want to take, see what happens and only if it doesn’t [...]
Diets DO work, dieting down for life…doesn’t (Part 1)
Seriously guys, those new Weight Watchers commercials are brilliant, aren’t they?
I mean from a marketing perspective anyway. That soothing voice, the talk of having to read a long book, the women reading her short little weight watchers pamphlet with her 500 calories Starbucks muffin and 300 calories latte.
Brilliance.
The claim is that “Diets don’t work, Weight [...]
Will Power and Education, Is There a Difference? Part 1
A recent discussion at Lyle Mcdonald’s site got me thinking and that led to ranting. How much of the lack of will power is actually a lack of education? Is it application that is really the problem that some claim it is, or is it a lack of trust due to mis-education? That’s what we are going [...]
Great another “buy my product” blog.
No, this isn’t going to turn into that. Actually now that I am NOT writing the books and doing all that case work anymore it’s going to free me up for a lot more interaction with regular clients and you in general. This is a good thing, I swear!
Here is something that you don’t have [...]
Review-New Rules of Lifting For Women
I hate to pull out a cliche’ phrase along the lines of judging a book by its cover but in this case I have to mention it. Before you even open up New Rules of Lifting for Women there is promise of intelligent works inside. The cover depicts a very healthy and strong looking woman [...]



