You can see above who the winner was but let’s give it a proper shout out anyways! Congratulations… Steve R. from Michigan for the awesome banner. *Throws confetti and cues recorded claps* It was really close but Steve took it in a 29-21 vote to Stephanie M.’s banner. Here is the deal though, both Steve and Steph (good name combo) have [...]

So which banner won? What will be the new face of Avidity Fitness? Who wins the…. 50-dollar amazon gift card Free book package Free goodie package from Bodytech.com and Free phone consult? Guess you’re going to have to wait and see….

Winner!

WINNER OF GROUP 2!

The response to the banner contest was so big that we’re going to have to vote in groups! Here is how it’s going to go: I am going to post up different groups of banners and you will vote on each group. In the end the winner of each group will be put in a final [...]

You have to love it when a story jumps up and slaps you in the face regarding how complicated people make things. 5 to 6 meals only, no carbs, eat this only around your workout, etc. Before you start making things to complicated, take a road YOU want to take, see what happens and only if it doesn’t [...]