For the past few weeks I have been promising a detailed look at body fat percentage and calculation. In particular there has been a wide interest in seeing comparison of body fat numbers through the visual realm. Do to this, and my ability to take things to the extreme, I ended up compiling the ultimate body fat percentage video. This video is 38 minutes (I assure you it flies by) of solid information that takes you from “intro” to “advanced” understanding pretty quickly in a visual sense.

I should explain that this video originally was 61 minutes long. I cut out a lot of information that I didn’t feel was too relevant. I may do another one that explains more of the technical aspects if the need arises or is requested. However, for the time being, this is by far the best I have personally yet to see for visual explanation.

In this video you will see Male and Female body fat percentage estimations by picture and understand why I have given the estimations I have. It is for entertainment purposes only, but it is pretty educated and I feel those in the “know” will have little to argue to my estimations.

I hope you enjoy my hard work and obsession of the week. If you enjoy it leave me a comment and/or pass it around. Perhaps the New York Times would like to see it in order to have a better understanding of body fat percentage amongst our populations.

Enjoy the video! *Note you have to turn the speakers up, this is an audio/video*

PS-If you want to learn how to decrease that body fat percentage best, go here.