Where we last left off we were discussing the selection process of dating. Let’s assume now that you have chosen your mate. Be it marriage or a serious long term relationship, the person you are with now is settled into your life. What now? Makeover that never was Studies show that 74% of all relationships are [...]

About a year ago I gave a poll to my reader list. I asked them “Why do you want to lose the fat?” It is a simple question that most have a hard time answering honestly. Be it 200 pounds or 10 pounds, there is always a reason why you want to lose fat. No [...]

If not aware what this is about, see previous video post here. For these videos I am going to be doing a few rounds. If not featured in the videos then I assure you that I will provide for you an estimation through email. Hopefully I can get to them all though. This first video is [...]

Well you ask for it, you got it! Today I sent out my newsletter to all my readers for submission of pictures for analyzing body fat levels. That is just one of many perks of being a subscriber. If not one, but still want to be involved, I am going to personally mail you the address [...]

The post title was an actual question sent to me. And I have the ultimate and definitive test for ending body composition and it takes very little time. What you will need: Little clothing, usually a bathing suit or swim trunks works Good Lighting Mirror or Camera (ideally both) What you will need to do: Get dressed Turn on the good lighting Stand in front [...]