Sometimes we just can’t see the things we should until they are staring at us directly in the face. Using a mental mirror or self-reflection is an activity I have my clients do sometimes. It can help them see their mistakes, denial, roadblocks, positives, negatives, etc., that otherwise wouldn’t be visible to them. I don’t do this with just fat loss [...]

1.Grab a pen and paper. 2.Write down goals that you have achieved in the past towards your fitness and body comp. Not what you are trying to achieve but what you already have achieved. Need some ideas? -Stuck to a pre-made meal plan the whole day -Did every workout I planned to the whole week -Finished reading a great book [...]