Let’s be honest, sometimes you need tricks to help you get by. Sometimes you need more than just that inner will power to help get you through. Most days you are going to have that “screw it” attitude until it clicks. Until that point comes here are 5 things to put on your fridge to [...]

First off, thank you everyone for writing to me and expressing how you feel.  The people who won weren’t necessarily picked because they had the “best” essay. Just as those who didn’t win lost because theirs weren’t good enough. I picked based on who, at this time, I feel would benefit most from Tom’s book [...]

Well I did, but that is another story. What I hope you didn’t miss the boat on is Tom Venuto’s new book. If you for missed my video review of the book you can go here. http://avidityfitness.net/2009/01/07/the-body-fat-solution-review-tom-venuto/ In the video I mention an essay contest and that two people will receive a copy of the new Tom Venuto [...]

I am one of those people that sometimes assumes people know exactly what I am thinking. I have recently released the new version of the Fat Loss Troubleshoot with all kinds of extras and goodies. The problem is you don’t know how to use them! That is my fault so I am going to rectify [...]

Disclaimer:Let me warn you that this is a very sensitive topic, I am a very straight forward person, and am going to be using common sense, scientific data, and life experiences. This is a very generalized topic and is not going to be true for everyone. Please continue reading with understanding that I am not [...]

I can’t believe it is over already! Man how time does fly when you are having fun and really this was a great time for me because I got to torture them. First for those of you new to the game let me remind you how it started. You can find the first challenge post here. http://avidityfitness.net/2008/10/17/action-assignments-for-new-life-and-body-the-challenge/ Caught [...]