Last post I briefly explained what an RMR test does and how you take one. Now we can cover if it’s a waste of your money and time or more so what is the answer to the above question (accuracy)? Are gym-RMR readings a waste of your time? The answer is yes, they are. The tests are [...]

I recently received a question from one of my readers that was a bit more personal. I don’t want to just toss it out without context but the main focus of the question is, “how accurate are RMR tests, specifically at gyms?” First what is RMR? RMR is an acronym for Resting Metabolic Rate. The beauty [...]