Well I did, but that is another story. What I hope you didn’t miss the boat on is Tom Venuto’s new book. If you for missed my video review of the book you can go here. http://avidityfitness.net/2009/01/07/the-body-fat-solution-review-tom-venuto/ In the video I mention an essay contest and that two people will receive a copy of the new Tom Venuto [...]

I hate doing video. I hate taking pictures. I look weird and I don’t like it. I made an exception for one man. Tom Venuto. Go buy the book. Go on, go get it! PS-Tomorrow I will be announcing the details of the essay contest where I will be giving away 2 copies of The Body Fat Solution. PSS-Please support [...]

It’s here! I can’t believe all the extra and edits are done.  I am so thankful for all of your help, this would not have been completed and in the manner it was without you. A extra special thanks to Sinead, if you weren’t taken I would sweep you up an keep you for myself. So [...]

Where we last left off we were discussing the selection process of dating. Let’s assume now that you have chosen your mate. Be it marriage or a serious long term relationship, the person you are with now is settled into your life. What now? Makeover that never was Studies show that 74% of all relationships are [...]

When I was little, until around 10 years old or so, I had nose bleeds almost everyday. I had a birth defect that made my nose do something strange. The truth is I never knew why, the doctors never knew why. I am not talking a little blood on the tip of a tissue here. [...]

(Note: This was not the scheduled blog today ) I currently at least five different emails. I want to break them down for you so that you can understand me on a level you may not want to because I am a dork. Email #1-My First REAL email. I call it my first real email because after [...]