Sitting in a corner office in a towering building somewhere there is a person staring at a clock counting down the minutes until their next meal. They might even get up and pace back and forth, having an inner debate with themselves, on the importance of waiting to eat that meal. “What if I eat it [...]

I recently received a question from one of my readers that was a bit more personal. I don’t want to just toss it out without context but the main focus of the question is, “how accurate are RMR tests, specifically at gyms?” First what is RMR? RMR is an acronym for Resting Metabolic Rate. The beauty [...]