Sometimes you get so lucky with who you get a chance to talk to that you have to brag a little. Information on health and training isn’t just about the information, it is also about the person. Recently I have been hit hard with how important it is to surround yourself with good people. That [...]

When I was writing my books one of the biggest problems I faced when trying to control my weight and maintain the body I wanted was dealing with the harsh change of my activity level. I went from training people in person all day long to spending a large chunk of time stuck at a [...]

Q: Dear Leigh, I have been following some of your personal clients logs. Seems to me that you are anti- training, what is up with that? Do you even train people at all? (Signed Jerk in Arizona…okay maybe they didn’t sign it that) (edit: Oh and for the record they did sign it “being a jackass” and found [...]

First off, I don’t want you to be afraid of my posting title! (You’ll get the meaning once you see the banner… No! Really, I am funny!). Over the past month I have had a lot of questions about what the Fat Loss Troubleshoot and Metabolic Repair Manual are about. A lot of comments have been about the [...]

Don’t get attached they say. Don’t get involved. Keep the relationship 100% professional. Yeah well, you don’t know The Viers! I was doing editing for new testimonials and they had given me theirs, and I had no way to fit it in that little box on my website. There isn’t enough time or words to describe how I feel [...]

That is what she said to me 4 months ago. “What makes me any different than the rest of them? What makes you better”? Now you are going to think that this post is about self-glorification, but it isn’t. It’s actually a how to guide to getting real results and NOT killing yourself in the [...]