Every place I turn I hear about or see a list of foods when on a diet and they are all the same. Slim Bears, Crystal Light, and Pudding Pops. This time you are in for a treat, literally. I have put together and linked to  50 of the best diet foods you never knew [...]

Is your current diet program tricking you into thinking you are losing fat or getting to eat more calories? Low carb, low fat, shakes…any way you slice it they all need one thing. It doesn’t matter how they get it, they need it. What is that one thing? For more check out my clip. Interview:Fat Loss Is Not An [...]