Where we last left off we were discussing the selection process of dating. Let’s assume now that you have chosen your mate. Be it marriage or a serious long term relationship, the person you are with now is settled into your life. What now? Makeover that never was Studies show that 74% of all relationships are [...]

Thanksgiving has arrived and so has the decision you have to make every year. You are trying to either A) lose fat over the holidays or B) at least not gain it. It’s funny because Thanksgiving and Christmas are just two days. Their destruction of eats however haunts and temps us for weeks! What do we do? [...]

It is so frustrating for you as a trainee to not even realize if you are screwing things up. Truth is that you can give your heart to a training program but still fail if you didn’t involve your mind. The key to staying ahead of the game is through a system of tracking your [...]

They are all going to be apart of this blog post, sheesh. Jamie Hale-For all my science geeks I am going to have a big treat for you coming up with a review on Coach Hales “The Carbohydrate Files” and maybe we can even get Jamie in here for a little Q & A. I have [...]

In yesterdays post “Breaking the Dogma of Meal Timing” I touched on the brief history behind meal timing.  Before I jump into helping you determine what might be a better fit for you, it should be clear that there isn’t evidence to support for everyone eating in a specific way. If you were to [...]

When I was writing my books one of the biggest problems I faced when trying to control my weight and maintain the body I wanted was dealing with the harsh change of my activity level. I went from training people in person all day long to spending a large chunk of time stuck at a [...]