I have never met Jamie Hale. I will be doing so soon at the 2009 JP Fitness Summit. You are all going to that right ? Yesterday I sat next to a man and he struck up a conversation with me. He was smart, southern, and had a certain kind of mystery about him. He [...]

I am one of those people that sometimes assumes people know exactly what I am thinking. I have recently released the new version of the Fat Loss Troubleshoot with all kinds of extras and goodies. The problem is you don’t know how to use them! That is my fault so I am going to rectify [...]

Some of you just can’t wait for me to knock some products. I assure you, it is coming. However, while I have such good attention right now I would like to point you to GOOD material. Please note tomorrow comes some bad MWAHAHAHA. There is no “affiliate” sale on this. I don’t even think Jamie has [...]

Every place I turn I hear about or see a list of foods when on a diet and they are all the same. Slim Bears, Crystal Light, and Pudding Pops. This time you are in for a treat, literally. I have put together and linked to  50 of the best diet foods you never knew [...]

Hi Leigh! Hope u r well. I am an Avid Fitness enthusiast. I would like to ask for your expertise on the following. If you dont mind. White Rice. I was in the middle of 2 friends arguing about the health benefits of white rice if theres any. Since i was the fit guy of the group i was thurst into [...]

I actually took some time off this weekend to spend some time at home. I think I even went a whole 12 hours without checking my email. Yeah, you know YOU contribute to the problem. Anyways, there are 2 things I caught on TV this weekend that I want to discuss with you. #1-Fit Tv’s Blaines [...]