Once upon a time… Here’s a true story… On a fitness message board, a member cautioned another against having peanut butter with his oatmeal. “Why not?” asked the confused youth. The pseudo-educated guy answered, “This is bad, never, especially while cutting, do you mix carbs and fats. PWO should be pro/carb.” I had to go into [...]

Recently I mentioned this recipe on Fitcast. The response has been overwhelming to say the least. You, the reader, have literally bullied me for more information on this rich and intoxicating treat. My response to you is…fine, here it is.  This is going to be one of the recipes in the upcoming Body [...]

I’m going to admit I’ve been guilty of skimming books. I read, and I read A LOT. When I was about 11 years old I remember that infomercial sweater guy who had a speed reading course on his amazing discovery “show,” and I wanted it soooo bad. Needless to say I didn’t get it, but I [...]

You have to love it when a story jumps up and slaps you in the face regarding how complicated people make things. 5 to 6 meals only, no carbs, eat this only around your workout, etc. Before you start making things to complicated, take a road YOU want to take, see what happens and only if it doesn’t [...]

*Pumps up Europe Jam* First, we talked about what calories look like. We also talked about how much of a role weighing and measuring can play in results. Then, we talked about the role that restaurants take in being correct in their calorie amounts. I want to bring it all together by going back to the beginning and giving [...]

Are you so sure that a ”handful” of almonds isn’t causing your fat loss problems? A lot of people STILL want to claim that calories don’t matter. That all it takes is no carbs, lots of protein, and BAM! instant fat loss! Just eat some veggies and you’ll be fine. Hint: You can over eat veggies, meat, and especially [...]