I couldn’t tell you what I am worth. My value is not something that I have ever tried to measure. If it was based off of the luck of people you have known in your life, then my worth is priceless. I got a card the other day from a challenge player I worked with during [...]

I have never met Jamie Hale. I will be doing so soon at the 2009 JP Fitness Summit. You are all going to that right ? Yesterday I sat next to a man and he struck up a conversation with me. He was smart, southern, and had a certain kind of mystery about him. He [...]

Sometimes you get so lucky with who you get a chance to talk to that you have to brag a little. Information on health and training isn’t just about the information, it is also about the person. Recently I have been hit hard with how important it is to surround yourself with good people. That [...]

Disclaimer:Let me warn you that this is a very sensitive topic, I am a very straight forward person, and am going to be using common sense, scientific data, and life experiences. This is a very generalized topic and is not going to be true for everyone. Please continue reading with understanding that I am not [...]

When I was writing my books one of the biggest problems I faced when trying to control my weight and maintain the body I wanted was dealing with the harsh change of my activity level. I went from training people in person all day long to spending a large chunk of time stuck at a [...]

“It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change.” Welcome to a music post. Before you start to read the post you must click the song to play so that it is your background music for the duration of the post. In our first [...]