I love update posts. I think I love them so much because they remind me that I am actually getting somewhere in life and doing things. Sometimes the days just travel by so fast it is nice to sit back and ask “what the hell is going on in my life right now?” The answer is… 1. [...]

I find it pretty amazing how at ease people are about putting their body in the hands of someone they don’t know. I have seen people be more uptight and guarded about installation of an air conditioning unit. Before you even think about hiring a trainer you should at least resolve in your mind exactly [...]

I always will believe that a good trainer, no matter on what level, demand of their clients 24/7. Change takes change. You either want it or you don’t. My clients aren’t perfect, they are people, and life happens. That being said, no one, no trainers around me have a success and completion rate that can [...]

(Note: This was not the scheduled blog today ) I currently at least five different emails. I want to break them down for you so that you can understand me on a level you may not want to because I am a dork. Email #1-My First REAL email. I call it my first real email because after [...]

Any one that knows me, heck, even some of my clients know that I have a serious problem with peanut butter. Complete addict. I have even blogged about it before. A recent question from one of my readers left me wanting to bring this issue back to light, but with new info. Question: Leigh, I absolutely LOVE peanut butter but [...]

If I eat 2,000 calories and… sit on my butt all day, I gain weight. Work a normal day of driving, clients, and general moving around…I would lose weight. Work a normal day of driving, clients, general movement and then add training…I would lose at a massive rate. This isn’t complicated, folks. This is living. You get to eat [...]