Mike Robertson-Self Myofascial Release (aka-He gave away a whole freaking ebook)
(Note: This was not the scheduled blog today )
I currently at least five different emails. I want to break them down for you so that you can understand me on a level you may not want to because I am a dork.
Email #1-My First REAL email. I call it my first real email because after [...]
3 Ways To Get Peanut Butter (without all the calories)!
Any one that knows me, heck, even some of my clients know that I have a serious problem with peanut butter. Complete addict. I have even blogged about it before.
A recent question from one of my readers left me wanting to bring this issue back to light, but with new info.
Question:
Leigh,
I absolutely LOVE peanut butter but [...]
Fat loss expert makes gigantic breakthrough!
If I eat 2,000 calories and…
sit on my butt all day, I gain weight.
Work a normal day of driving, clients, and general moving around…I would lose weight.
Work a normal day of driving, clients, general movement and then add training…I would lose at a massive rate.
This isn’t complicated, folks. This is living. You get to eat [...]
Do you REALLY know what calories you are getting eating out?
Restaurants make a boo-boo.
A client of mine sent me a fantastic article on restaurant calories. This isn’t just another article about how shocking it is that there are 2900 calories in a serving of fries. For a good article on that though check out this article here at Men’s Health.
http://www.menshealth.com/20worst/worstfood.html
No, this article was REALLY [...]
Leigh, Do you even train people?
Q: Dear Leigh,
I have been following some of your personal clients logs. Seems to me that you are anti- training, what is up with that? Do you even train people at all?
(Signed Jerk in Arizona…okay maybe they didn’t sign it that)
(edit: Oh and for the record they did sign it “being a jackass” and found [...]
You want me to do WHAT with a sandwhich?
First off, I don’t want you to be afraid of my posting title! (You’ll get the meaning once you see the banner… No! Really, I am funny!).
Over the past month I have had a lot of questions about what the Fat Loss Troubleshoot and Metabolic Repair Manual are about. A lot of comments have been about the [...]



