First off, thank you everyone for writing to me and expressing how you feel.  The people who won weren’t necessarily picked because they had the “best” essay. Just as those who didn’t win lost because theirs weren’t good enough. I picked based on who, at this time, I feel would benefit most from Tom’s book [...]

Well I did, but that is another story. What I hope you didn’t miss the boat on is Tom Venuto’s new book. If you for missed my video review of the book you can go here. http://avidityfitness.net/2009/01/07/the-body-fat-solution-review-tom-venuto/ In the video I mention an essay contest and that two people will receive a copy of the new Tom Venuto [...]

I hate doing video. I hate taking pictures. I look weird and I don’t like it. I made an exception for one man. Tom Venuto. Go buy the book. Go on, go get it! PS-Tomorrow I will be announcing the details of the essay contest where I will be giving away 2 copies of The Body Fat Solution. PSS-Please support [...]

It’s here! I can’t believe all the extra and edits are done.  I am so thankful for all of your help, this would not have been completed and in the manner it was without you. A extra special thanks to Sinead, if you weren’t taken I would sweep you up an keep you for myself. So [...]

You can see above who the winner was but let’s give it a proper shout out anyways! Congratulations… Steve R. from Michigan for the awesome banner. *Throws confetti and cues recorded claps* It was really close but Steve took it in a 29-21 vote to Stephanie M.’s banner. Here is the deal though, both Steve and Steph (good name combo) have [...]

Winner!