First let’s keep the mushy gushing stuff to a minimum, yeah I missed ya. That is all you are getting from me. *Wipe gentle tear from eye* As some of you know I have been very busy with training, and the re-launch of the new Fat Loss Troubleshoot page.  First things first, a little gossip. I would love [...]

Update is a little bit later than I wanted it to be today. I don’t want to talk about routers ever again. Good things come to those who wait however, so without further ado… Audio #1 Me and Scott Tousignant/ are going to be doing a weekly like Q&A every Wednesday at 2pm. You can get on [...]

Big News #1- I am going to be talking on the Fitcast. For those not aware of what it is Fitcast is a fitness show hosted by Kevin Larrabee. I am told my boy, Tony Gentilcore, is going to be on the call so I am excited about that. Tony is one of my favorite fitness bloggers [...]

If you don’t know who Hungry Girl is just go to a book store or the back of a Fiber One cereal box, or on TV Land, or well,..SHE IS EVERYWHERE! So, yeah, if you don’t know who Hungry Girl is I am sure you will soon. I personally had the pleasure of being featured on her newsletter [...]

By now a lot of you have gotten the message that The Fat Loss Troubleshoot is about teaching you how to “fish” for fat loss. In general, I feel that way about everything. Whatever I can learn to do myself, I try to do. I like collecting skills; it’s fun. One skill that I was lucky enough to [...]