Why do I use the word ”still” in this post title? Recently there has been a lot of talk of the importance of counting calories and measuring your intake. Who thinks though that it could possibly be that simple? If it were REALLY that simple, then what am I doing selling not one but two books on the subject? Here’s the [...]

*Pumps up Europe Jam* First, we talked about what calories look like. We also talked about how much of a role weighing and measuring can play in results. Then, we talked about the role that restaurants take in being correct in their calorie amounts. I want to bring it all together by going back to the beginning and giving [...]