I have talked about this a lot lately with my clients and board members. Here is a quick run down of what fat loss is. Fat loss is the removal of stored body fat from your body. In order to achieve fat loss you need to be in a deficit of energy. Meaning what it takes [...]

Yes. There is a healthy crash diet! I can’t begin to tell you better than he can so just go here. 1 tip-If you are going to do this program, do the program as-is, don’t modify it or you WILL mess up your results and perhaps your metabolism and hormones. Rapid Fat Loss Handbook