In yesterdays post “Breaking the Dogma of Meal Timing” I touched on the brief history behind meal timing.  Before I jump into helping you determine what might be a better fit for you, it should be clear that there isn’t evidence to support for everyone eating in a specific way. If you were to [...]

When I was writing my books one of the biggest problems I faced when trying to control my weight and maintain the body I wanted was dealing with the harsh change of my activity level. I went from training people in person all day long to spending a large chunk of time stuck at a [...]

In 2004 a study was done (1)  that showed that lack of sleep for a short period of time saw an 18 percent decrease in leptin, a hormone that helps regulate the brains signaling for need of food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. What this means is that [...]