Let’s be honest, sometimes you need tricks to help you get by. Sometimes you need more than just that inner will power to help get you through. Most days you are going to have that “screw it” attitude until it clicks. Until that point comes here are 5 things to put on your fridge to [...]

It is so frustrating for you as a trainee to not even realize if you are screwing things up. Truth is that you can give your heart to a training program but still fail if you didn’t involve your mind. The key to staying ahead of the game is through a system of tracking your [...]

I was looking around the net and for some reason I thought “I am going to go on Oprah’s website.” I have never watched an entire episode of Oprah or ever visited her site, and while I do think that she is an amazing business woman, I would most likely never take diet advice from [...]

Now this one might…rub you a little. Let me preface this post by saying, whatever you want to be, you can be, and I don’t care. If you want to be 500 lbs and fork lift your way to the grocery store, seriously, it’s none of my business. I almost look at someone’s size the [...]

Sometimes we just can’t see the things we should until they are staring at us directly in the face. Using a mental mirror or self-reflection is an activity I have my clients do sometimes. It can help them see their mistakes, denial, roadblocks, positives, negatives, etc., that otherwise wouldn’t be visible to them. I don’t do this with just fat loss [...]