Back with the podcast and back with a blast. In the podcast I discuss… -What’t up with me -Make my body hot -Body by eats -Rant a bit about thyroid problems and training I hope you enjoy. http://www.avidityfitness.net/downloads/ep18-thyroid.mp3 (To save, right click and save as) PS-Mike Robertson just started doing a podcast and it is really great. You will learn something right [...]

Let’s be honest, sometimes you need tricks to help you get by. Sometimes you need more than just that inner will power to help get you through. Most days you are going to have that “screw it” attitude until it clicks. Until that point comes here are 5 things to put on your fridge to [...]

I love update posts. I think I love them so much because they remind me that I am actually getting somewhere in life and doing things. Sometimes the days just travel by so fast it is nice to sit back and ask “what the hell is going on in my life right now?” The answer is… 1. [...]

I read a study the other day that showed amazing promise in the ability to treat metabolic syndrome with diet and general activity. Every day goes by and I reap the benefits of piles of anecdotal and scientific evidence that further proves my ongoing points about training, diet, and society. That information will never beat [...]

I have never met Jamie Hale. I will be doing so soon at the 2009 JP Fitness Summit. You are all going to that right ? Yesterday I sat next to a man and he struck up a conversation with me. He was smart, southern, and had a certain kind of mystery about him. He [...]

Sometimes you get so lucky with who you get a chance to talk to that you have to brag a little. Information on health and training isn’t just about the information, it is also about the person. Recently I have been hit hard with how important it is to surround yourself with good people. That [...]