Thanksgiving has arrived and so has the decision you have to make every year. You are trying to either A) lose fat over the holidays or B) at least not gain it. It’s funny because Thanksgiving and Christmas are just two days. Their destruction of eats however haunts and temps us for weeks! What do we do? [...]

Question: I have increased my calories and am going up in weight, should I stop? How much weight is too much, when do you know? Please help, I am freaking out here! Answer: I am going to let you and the readers in on a little secret. FOOD has weight. Now, I know, this is crazy [...]

What is the professional dieter? Will this finally be the end of trying over and over again, repeating the same actions, and still never getting what you want? Is the Metabolic Repair going to be what will help make that difference? Yes. For more check out my clip. Interview:The Professional Dieter [audio:http://avidityfitness.net/downloads/professionaldieter.mp3]