I am one of those people that sometimes assumes people know exactly what I am thinking. I have recently released the new version of the Fat Loss Troubleshoot with all kinds of extras and goodies. The problem is you don’t know how to use them! That is my fault so I am going to rectify [...]

It is so frustrating for you as a trainee to not even realize if you are screwing things up. Truth is that you can give your heart to a training program but still fail if you didn’t involve your mind. The key to staying ahead of the game is through a system of tracking your [...]

First off, I know things have been a bit slow this week. No, I have not been cooling my feet on a ocean floor, not yet anyway. I have been dealing with some technical stuff and hiring some more help around here. Yes, this is officially a growing company. It is all your fault! I need [...]

Ah the two week slump. Anyone who is a trainer or works with clients knows all to well about the two week slump. The first week of dieting down and training was exciting. You lost weight almost everyday, you felt great, you felt inspired and like you could take on the world! Global warming? Chump change! [...]

Going from that left picture to the right isn’t that complicated. I have and will do it time and time again. I am one of the few trainers to admit that there is a difference between training men and women. Some may not like it, but the truth is that it is a real thing, [...]

Q: Dear Leigh, I have been following some of your personal clients logs. Seems to me that you are anti- training, what is up with that? Do you even train people at all? (Signed Jerk in Arizona…okay maybe they didn’t sign it that) (edit: Oh and for the record they did sign it “being a jackass” and found [...]