I’m going to admit I’ve been guilty of skimming books. I read, and I read A LOT. When I was about 11 years old I remember that infomercial sweater guy who had a speed reading course on his amazing discovery “show,” and I wanted it soooo bad. Needless to say I didn’t get it, but I [...]

If I eat 2,000 calories and… sit on my butt all day, I gain weight. Work a normal day of driving, clients, and general moving around…I would lose weight. Work a normal day of driving, clients, general movement and then add training…I would lose at a massive rate. This isn’t complicated, folks. This is living. You get to eat [...]

*Pumps up Europe Jam* First, we talked about what calories look like. We also talked about how much of a role weighing and measuring can play in results. Then, we talked about the role that restaurants take in being correct in their calorie amounts. I want to bring it all together by going back to the beginning and giving [...]

Restaurants make a boo-boo. A client of mine sent me a fantastic article on restaurant calories. This isn’t just another article about how shocking it is that there are 2900 calories in a serving of fries. For a good article on that though check out this article here at Men’s Health. http://www.menshealth.com/20worst/worstfood.html No, this article was REALLY [...]

Are you so sure that a ”handful” of almonds isn’t causing your fat loss problems? A lot of people STILL want to claim that calories don’t matter. That all it takes is no carbs, lots of protein, and BAM! instant fat loss! Just eat some veggies and you’ll be fine. Hint: You can over eat veggies, meat, and especially [...]

Seriously guys, those new Weight Watchers commercials are brilliant, aren’t they? I mean from a marketing perspective anyway. That soothing voice, the talk of having to read a long book, the women reading her short little weight watchers pamphlet with her 500 calories Starbucks muffin and 300 calories latte. Brilliance. The claim is that “Diets don’t work, Weight [...]