This was only 6 weeks, I wasn’t messing around. They say that “Good judgment comes from experience, and experience comes from bad judgment.” This statement couldn’t be truer in this instance. It is safe to say that I have had some bad judgment. It was not on a grand level of bank robbery or grand theft [...]

1-You can’t overtrain a bad diet. Go ahead and bust your butt in that gym all you want but if you are still eating an excess of calories then you aren’t going to lose the excess bulge. 2- Sample-day at the stores might get you after all. Nibbles can ruin your fat loss. Do me a favor and take [...]

Last post I briefly explained what an RMR test does and how you take one. Now we can cover if it’s a waste of your money and time or more so what is the answer to the above question (accuracy)? Are gym-RMR readings a waste of your time? The answer is yes, they are. The tests are [...]

This is going to be a short message today. “Short” because I am in the middle of an training onslaught, so let me get to it. A client of mine today told me he was fighting the good fight. That he was winning the battle in the war on fat loss. He said this while being drenched [...]

I’m going to admit I’ve been guilty of skimming books. I read, and I read A LOT. When I was about 11 years old I remember that infomercial sweater guy who had a speed reading course on his amazing discovery “show,” and I wanted it soooo bad. Needless to say I didn’t get it, but I [...]

Healthy healthy - adjective, healthier, healthiest. 1. possessing or enjoying good health or a sound and vigorous mentality: a healthy body; a healthy mind. 2. pertaining to or characteristic of good health, or a sound and vigorous mind: a healthy appearance; healthy attitudes. 3. conducive to good health; healthful: healthy recreations. 4. prosperous or sound: a healthy business. 5. Informal. fairly [...]