Going from that left picture to the right isn’t that complicated. I have and will do it time and time again. I am one of the few trainers to admit that there is a difference between training men and women. Some may not like it, but the truth is that it is a real thing, [...]

I read of lot of news feeds that have been tagged with “weight loss” or “exercise”. And I’ve read a lot of related studies as well, but I also like to see how those studies are turned around and changed. This post, however, is not about studies. Left and right I have seen report after report about a particular fat [...]

I feel like I keep doing these important blog pieces during horrible weather. What’s up with that? Right now I am held up in a corner at my local Barnes and Noble because yet another tornado/bad storm has affected our area. This time I was actually a little wigged by it. It was a “Hail gave us a [...]

I have talked with Jamie Hale in the past with a great interview that you can find here, but first a bit of an introduction for those who are new to the name. Jamie Hale is one smart guy, sometimes he will say something and I think “man, when am I going to be able to [...]

Hidden inside of this video is more truth, more targeted information, and a more in-depth look at your problems with fat loss then perhaps ever painted before. [wp_youtube]BHrKubdEYbM[/wp_youtube] Enjoy. Share it, mark it, love it!Close this Window Bookmark and Share This Page Save to Browser Favorites / BookmarksAskbackflipblinklistBlogBookmarkBloglinesBlogMarksBlogsvineBuddyMarksBUMPzee!CiteULikeco.mmentsConnoteadel.icio.usDiggdiigoDotNetKicksDropJackdzoneFacebookFarkFavesFeed Me LinksFriendsitefolkd.comFurlGoogleHuggJeqqKaboodlekirtsylinkaGoGoLinksMarkerMa.gnoliaMister WongMixxMySpaceMyWebNetvouzNewsvineoneviewOnlyWirePlugIMPropellerRedditRojoSegnaloShoutwireSimpySlashdotSphereSphinnSpurlSquidooStumbleUponTechnoratiThisNextWebrideWindows LiveYahoo!Email This to a FriendCopy HTML:  If you like [...]

Don’t get attached they say. Don’t get involved. Keep the relationship 100% professional. Yeah well, you don’t know The Viers! I was doing editing for new testimonials and they had given me theirs, and I had no way to fit it in that little box on my website. There isn’t enough time or words to describe how I feel [...]