Posts Tagged ‘experience’

Looking for writers/workers for new site


26 Jan

Most of you involved have already gotten emails about writing request and assignments. If you haven’t and you think you should have, seriously, email me. I likely sent it to you, but it got lost in your spam filters or that place where socks go.

There are going to be articles and interviews on this site from Alan Aragon, Mike Robertson, and Jamie Hale, just to name a few. There is also going to be a truck load of work from people who you have never heard of, and those who like to express their views and research they have found.

In short, it is going to be spectacular and I feel that to some degree my work online over these years has come to what this site is going to be. It is going to be big and best of all, free source knowledge.

Some people have asked “What is going to happen to your blog?” Personally, I see no need to change it. In fact, I am sure it will just get better. I would like to use it more and more for relaying more personal experiences, client work, and my life activities. I have a lot of dreams, I do a lot of fun things, and I love making friends with all of you. In a non-nerd way cause that came out kinda of nerdy.

This site is still going to be here, that wont change. The content, who the hell knows what I am going to do in the future. For now, especially until the new site launch, it will still be largely fat loss and research based stuff.

Writers

Here is what I am looking for, and how to submit your material if you want to be a contributor.

  • Original or revised/updated material.
  • Interesting topics/material. I don’t need a “How to get a six pack” article. I want a unique outlook and view with your material.
  • Quality researched material. Don’t think about handing me questionable or hearsay data. You CAN write an opinion/rant or anecdotal based article, just label it as such.
  • Your topic can be on anything health/fitness related. From Oly to supplements. From Dr. phil to Gray Cook, I don’t care what your topic is, but it needs to fit in the area of health and fitness or the business of professionals.  Beware and smart if the later ;)
  • No censorship on topic or discussion. If you have been wanting to say your piece to the fitness world, and have a bigger audience to do it with, then this is your chance.

This site is going to be a pretty big deal. The people I am working with and the power behind it is going to lead to a new level. What will make it so great is having the reader be apart of it as much as possible.

To submit work:Send your article title and a brief synopsis through the contact form here or to email address here.

Moderators

Currently right now I am looking for forum moderators for the new sites forum. The actual forum is still under construction, but will be launched with the site. Beyond just being a moderator you will also be responsible to getting the word out about the site and basically be a big support team for the members and the readers. It doesn’t pay and it will likely lead to much frustration with the human race at times. However, it is highly rewarding. I have personally been a moderator of 6 forums in my lifetime. Not all of them were fitness related of course.  I can say that I have seen forums grow, and I have seen them die. It is tough creating a thriving community. You need to have a love for it to work, but a soft hand to let freedom of thought reign.  Here are the current forum rules, and it will likely stay this way.

The rules of the forum:

1-No spam
-You will be removed.
2-No Active/Creative Spamming-Meaning that you joined here just to spam us, but are smarter about it. We know the difference. You will be removed.
3-No Porn-Sorry, but no porn allowed here folks.
4-No trolls or bigoted morons-If someone is here just to start trouble, is stupid, or being racist, homophobic, sexiest, or any other of that BS, you will be removed.
5-Try to play nice in the “general” areas-There are areas in which you can be as blunt as you want to. That is fine. However, in the general sections treat people with respect. You can argue, but do it with respect and intelligence. Try and use concrete data to back your arguments, not “I know you are, but what am I?”
6-Keep the correct topics in the correct sections-I realize that sometimes things blend over, that is fine. However, if you start talking about kinky sex positions in the mobility section, I am moving you.

Qualification for Mods:

  • Cool head. If you get overly heated and can’t get over yourself to keep a situation calm, don’t apply. Sometimes you have to swallow a little pride and anger to be a mod.
  • Understanding of basic message board functions. You don’t have to be a wiz at the internet, but understanding how to post pictures, edit posts, and work with basic forum functions is needed.
  • Not Easily Offended. Sometimes being a mod means seeing things or erasing things you might be sensitive too. This is also going to be a pretty colorful forum, I can tell already. That doesn’t mean it will be negative or mean, nor crude of disrespectful. Still, if you can’t take a joke or are on PC overload, this might not be the place for you. Understand I respect all walks of life, I just make fun of them equally.
  • Having the ability to set aside political and religious beliefs and accept others. In short, there will be Republicans, Dems, Christian, Buddhist, etc. If you can’t handle diversity, not for you.
  • Being able to play nice with others. Mods live behind “closed doors” and are bound together by the job they keep. It should be a way to get closer to each other and learn more about your fellow peeps. However, sometimes people just can’t play nice with others. No big deal, but no need to apply if that is the case.

To apply to be a mod, simple send a brief background of who you are, what you have to offer, and why you are better than others. In short, be interesting. Send it through the contact form here or to email address here.

That is all for now. I may need more help in other areas later, and I am still playing with editors and other help and support.

Mixed dating: Being the fat one in a relationship


15 Dec

Disclaimer:Let me warn you that this is a very sensitive topic, I am a very straight forward person, and am going to be using common sense, scientific data, and life experiences. This is a very generalized topic and is not going to be true for everyone. Please continue reading with understanding that I am not judging or claiming a right or wrong. This is simply a read of human character.

I had a different post planned for today but I received such an email response to Friday’s post that I felt it necessary to touch on a readers concern. In short, the reader wanted me to address the issues of being the “fat partner” and it’s effect on you physically and mentally.  I wanted to keep their identity private but highlight and start with a pretty truthful expression of human condition.

I still feel horrified on a daily basis even though he doesn’t persecute me or drag me around on his arm because I’m fat and he’s not. I still feel like I need to make up for being fat. And that because I’m fat I’m not marriable. I mean whenever you see someone on tv who has just lost a bunch of weight you always hear how they finally met someone who loves them beyond all measure.

People are getting fatter?

When you grow up in the land of buttermilk biscuits, sausage gravy, pecan pie, and tea so sweet it could fuel a car, it is hard to think that obesity is growing. I can’t remember a time where the majority of the adults I saw around me weren’t noticeably overweight. However, based on current research In the United States the prevalence of obesity for adults twenty to 74 years of age has increased from fifteen percent in the late 1970s to 32.2 percent in 2003-2004. From 2000 to 2005 alone, the prevalence of obesity rose 24 percent.

This kind of increase isn’t a small drizzle on social change; It is a typhoon effect of socialization. Obesity and its high rate of increase takes a few paths but ultimately the goal or social effect leads to acceptance. This isn’t acceptance just in dating, but in friendship as well. As our world and our eyes adjust, they adjust to a big belt size. One is inclined to say that it doesn’t matter as long as your  healthy. The question is, is it that simple?

In this series we are going to look at a scientific and real world look at mixed weight dating.
Are overweight people less likely to be married? What are the other issues that one must deal with in a relationship of mixed weight? Does it really matter if a spouse gains fat overtime? These questions and more are going to be answered.

The Challenge Results and Winners: The Readers


17 Nov

Alright so this is officially the last Challenge related post. I could not be prouder of everyone and really wanted to show that so I took the time to put together this post about it. Sorry for the delay, if you did not make it into this post then it means you missed the deadline for the check in. If that is the case still be very proud of your accomplishments. Even if it was 1lb lost this whole time that is a victory all on its own right there.

Here is a reminder of the challenge winners for my crew and there before and after pictures.

Without further ado, I give you the readers challenge players.

Shari-down 7 pounds

Big Meal Lasagna Champion Winner ;)

Matt down 10.1 pounds

Lori down 7.2 pounds down 11 inches

Joy down 3.2 pounds down 3.1 inches went from 20 to 30 pushups

Anna down 6.4 pounds


Cynthia Down 5 pounds down 10 inches

Diane down 5.8 pounds down 13.5 inches

Etana down 9 pounds down 16.5 inches (not including arm)

Hayzel down 4 pounds down 5.5 inches

Read winner is….

JOSH!

Josh down 11 pounds down 6.75 inches

Josh make sure you get in contact with me with your email about claiming your prize and time.

Non-Picture Notables

Warasa down 3.5 pounds

Rachel Down 6.2 pounds

Ann (or Anninator) down 7 pounds

Matt (email) down 10 pounds

Final Thoughts:

Overall this experience to me has been such an amazing journey. Before this challenge I didn’t know who some of your were at all. To me that has been one of the coolest things of this whole challenge. The community that got built from it, our tribe that got created out of virtual thin air.

At the end of the day we all came together in support of one another and decreased some fat and carried away a lot more pride. Now this is nothing against some other online challenges but you don’t see these kinds of results anywhere in 30 days. Usually the 12 weeks challenges can’t even compare to what we have seen here. It is inspiring. I have the best readers in the world and i could not be prouder.

Overall it has been 151 pounds lost. That is 151 dollars that goes to St Jude Hospital! If you would like to make a donation yourself please go here to do so.

https://shop.stjude.org/GiftCatalog/express-donation.do?fnl=don_sin

Thank you, everyone.

A Child Can Ask Questions That a Wise Man Cannot Answer…


30 Oct

When I was little, until around 10 years old or so, I had nose bleeds almost everyday. I had a birth defect that made my nose do something strange. The truth is I never knew why, the doctors never knew why. I am not talking a little blood on the tip of a tissue here. I am talking massive soaking on multiple tissues. The docs said that I had to “let it come out”, that it was so much and that “something” was draining so I couldn’t “clog” it. So every day I would usually sit at a toilet for a hour and just let it drain, drip by drip, until done.

My teachers understood the “let it drain” aspect of it, however, every once in a while a “new adult” would come around and be in the presence of these gushers. They would proceed to try and tilt my head back to stop it from flowing out. I would fight them and tell them, while almost dying and choking, that “it has to drain!” They would never believe me until another adult came along and said that what I was saying was correct. By that time my Punky Brewster shoes were covered and I was a pissed off little kid.

I believe this was one of the beginning reasons as to why I grew up thinking that adults were stupid and that I was smarter than they were. It also instilled to me that authority and social proof were more important that the common sense teachings of a child. It was then I knew that I was on my own and left to fend for myself. When I would get a nose bleed around strangers I would take off running, not out of embarrassment like they must have thought, but out of protection of their stupidity.

Fast forward to now…

Now when I go to the doctor office for something (rare and only if really really needed) they hurt me, usually don’t know what they are doing, and still will not listen to the common sense of the person who “lacks a clear authority.” Let me state here and now, that this is why I am who I am and I do what I do. I do not like to think that I have to depend on uneducated person to help me help myself. When at all possible I try to answer my own questions. When at all possible I “run” from the stranger that is trying to fix a problem the wrong way that I know how to fix the right way. It is NOT being cocky, it is self preservation. It is NOT being paranoid, it is being educated. With that being said, not everyone has the time or the ability to do that.

No problem, allow me please.

I will do the best I can to be an “authority” that listens to what you have to say. I will do the best I can to be a “leader” that guides you to the answer and how to find it, not just expect you to believe me. I will do the best I can to not be that stupid substitute teacher that tried to hold my head upside down as I was telling her the answer to my problem. Keep sending in your questions, the “doctor” is in.

Episode 16: I Found Leigh On the Fitcast

1- Hila

Hi Leigh!

I had visited your website after hearing you on the FitCast podcasts, I love listening to you. You talk so clearly and to the point, and obviously know what you’re doing. You have a fan from Israel :)

I have a question for you, I’m a female, 23 years old, and after a ~100 pound lost. (If you want to check me out these are my progress pics: http://bodyspace.bodybuilding.com/Hilush/more.php?section=progresspics)
I’ve read Alan’s Girth Control, Tom’s Burn the fat, endless articles and forums and I’ve never read anything related to the hormonal aspect of weight loss for women, it has been mostly about deficits and other thermodynamics laws. My period has been very unstable since the weight loss, and tends to disappear for months then suddenly come back. According to my blood tests only, my doctor said I have PCOS (or PCO) and I should take birth control pills. She said this has nothing to do with my weight loss and that it is a born syndrome with no real cure. I am very concerned about this issue since I’m afraid I somehow messed up with my female hormones!

Do you know of any relation between PCO appearing after a big weight loss? Could the loss of period be caused by anything else besides PCO? I’m not a doctor but my blood test kind of seems alright to me and I suspect it is just the doctor’s default answer to period being irregular… My weight loss was done through a pretty drastic deficit, combined with resistance training and cardio.

Do any of your books talk about hormones issues? I’d definitely buy a book that’d shed some light over this topic I really agree with your realistic approach to fat loss and how you emphasize the body & mind connection in the process, oh and your videos are priceless, you always make me laugh :)

Waiting to hear your advice,
Thanks!
Hila.

2- Fred

Hi,

I have been listening to the fitcast and you seem to be up on nutrition, duhh, I have a question that has been bugging me.

Although I am not vegetarian I have been interested in varying my protein sources but combining protein chains for veggie sources is perplexing me, as you will see below.

I am looking into combining grain/nut/legume into full branch chains for protein. I have found loads of combinations (lentils and oats is my favorite at the moment, ends up like a savory pottage). However vegetarian websites don’t seem to mention if you sum the protein from each source or divide. To clarify here’s an example:

Total Protein (read from nutritional info on packets):

(A)
100g lentils + 50g oats = 26g + 6g = 32g protein

(B)
100g lentils + 50g oats = 6 + 6 = 12g protein

(C)
100g lentils + 50g oats = 6/2 + 6/2 = 6g protein

As you can see option (A) assumes that the amino acids to combine to create a larger more complete chain so you get more protein. Option (B) assumes that since the Oats only have 6g protein only 6g of protein can be utilized from the lentils to create a larger chain. Option (C) assumes that rather summation the aminos “interweave” so in fact you only get 6g of “full” protein.

I am not a veggie. I normally have 1-2 scopes of whey, 1 fish, and 1 chicken/mince portion a day so I am getting full branch chains elsewhere. I was just wondering how to process vegetarian combinations.

Thanks

(Edit for Fred-Check out Lyle’s Protein Book Here, If Desire to Order Click on Book To Purchase)

3- Diana

Hi Leigh,

It’s possible I may need some modifications during the re-feed (diabetes). I can handle insulin adjustments and sugars just fine but would prefer to set it up in such a way as to avoid wild swings if possible as then I just feel like crap. Anyway I would love your thoughts on that rather than me just winging it myself. On the other hand it’s just one day so maybe just leave well enough alone. And I perfectly understand just fine if you don’t want to get into it being as this is a medical condition we’re talking about here.

Thanks
Diana

4- Hot Rox

Good Morning Leigh,

Just want to say first and foremost keep up the great work! I finally bought your book The Fat Loss Troubleshoot and have already skimmed over most of it :) An audio version would be a great compliment to it. It would be great for people such as myself who have the attention span of a circus monkey and would benefit from listening either on the job or at the gym. Your awesome personality during your audio works make it enjoyable to listen to, and learn a great deal at the same time, you sound like a person that would be fun to throw back some beers with.

But this message isn’t entirely intended to kiss your ass, but you do deserve some major kudos.

Quick update
Male
27 years
5′6″
130.8 lbs lost since 3/5/07
Currently about 174 lbs
Omron handheld bf% mid 16’s through October measured first thing in morning

Not happy with the way the skin situation looking.

Yes I feel great, and I’m doing all kinds of nifty little things I couldn’t do before such as a pull up and now 20 push ups! I really love the physical aspect, and new found confidence in my physical abilities and I look good in clothes

Alas…Seeing myself naked is something that happens on a daily basis, and it is something I think about every day, as I slowly run out of bodyfat to train off.

Frankly the thought of invasive surgery and anesthesia scare the shit out of me. I briefly recall heard something about the anti-aging crowd using HGH to look younger or something along those lines, maybe even Testosterone. Maybe you know someone via your connections that might have experience with this taboo subject?

I want to reinforce that I’m not looking for a quick fix. Diet and exercise has been my staple and I pride myself and transforming with hard work, and the couple uses of Hot Rox extreme. I’m just a pussy when it comes to having pieces of me cut off and removed :)

How to Become a Fat Loss Before and After Picture


29 Aug

This was only 6 weeks, I wasn’t messing around.

They say that “Good judgment comes from experience, and experience comes from bad judgment.” This statement couldn’t be truer in this instance. It is safe to say that I have had some bad judgment. It was not on a grand level of bank robbery or grand theft auto, unless you count the video games. My mistakes were in diet and training. My mistakes were in the approach and understanding of my fat loss. I have since learned a thing or two and I wanted to share my mistakes and lessons learned with the world, in hopes to help others make their own mistakes, but end up victorious.

A few years ago I was average; average body, average hair, average defeats, and average achievements. I didn’t envision much for my future that was special or spectacular. I had hopes for certain dreams, but in the end I knew in my heart they were just that, hopes. This is usually where a person will dive into their “change moment” and to be truthful I didn’t have one of those. No, what I had was an “inspirational moment.”

I was friends with Leigh Peele. If not aware, Leigh Peele is the author and a trainer of this site who specializes in fat loss and metabolism problems. I had seen the changes she had made in her life and I had seen the changes she had made in others lives, and I was jealous. I was jealous of their passion and their drive and I wanted a piece of that for myself. I wanted to be somebody like that to people, I wanted to do something with my life that was more than just “getting by” so I asked her for help and started getting educated about things. Okay and maybe I lost some fat along the way.

Beyond just fat loss, beyond desire of a better personal appearance, I became a personal trainer and started helping others. Helping others achieve their dreams is downright addictive because it helps you as well. I have my days where I struggle too and it is their stories that help me stay inspired to keep going. People always forget that the answer is in the story; you just have to know how to see it. It is not like I knew then when I started I was going to be another before and after, but now that I am I want to help you become one.

Tip #1: Write Your “Before”
Write down everything that you have done, everything that has worked, hasn’t worked, and you hope will work. Write down your dreams, your fears, your victories, and most importantly your plan.

Tip# 2: Log Your “During”
You can’t know how to fix something if you don’t know what you are doing could be wrong. This journey is a big deal so treat it as such by logging your calories, sleep, emotions, and training sessions. This will help you to see patterns where you could be having problems that are hindering your success, and when you are getting it right you can see yourself shine! It is best to always try to learn why.

Tip# 3: Prepare for After
Since you will be done with this journey and are going to be an “after” you are going to have to get ready for this. Buy goal outfits, set up trips and vacations to places you didn’t used to feel at ease going because of your body or health. Prepare for the life you always wanted because now it is your time to grab it!

If you want to really set in stone a before and after picture then I have a bonus tip for you. Go here, and get the best education you can find. http://www.FatLossTroubleShoot.com

Kathleen nemargut is a certified personal trainer that now works for Avidity Fitness. You can find out more information or contact Katie through trainerkatie at avidityfitness.net

The Fat Loss Troubleshooter – Leigh Peele

Common Sense Meets Advanced Knowledge