This post was a little delayed because I got two emails that said they were doing it for 10 days and wanted me to hold out. Very cool of them. This is in relation to the post I made the other week about here about fasting for charity. My final tally for my fasting for charity [...]

In yesterdays post “Breaking the Dogma of Meal Timing” I touched on the brief history behind meal timing.  Before I jump into helping you determine what might be a better fit for you, it should be clear that there isn’t evidence to support for everyone eating in a specific way. If you were to [...]

Being in the midst of the Big Meal Challenge has brought up a lot of questions of some people about meal timing. I thought we could take today to set the record straight on just how many times a day you should be eating and how we evolved to thinking of multiple meals as the [...]

They love me in Sweden. That is what I get to say to people who ask me about my visitors to my site. I get so many visitors on a regular basis to look at this interview with Martin that I figure we needed to update it and give you more of what you came for. [...]