I can’t believe it is over already! Man how time does fly when you are having fun and really this was a great time for me because I got to torture them. First for those of you new to the game let me remind you how it started. You can find the first challenge post here. http://avidityfitness.net/2008/10/17/action-assignments-for-new-life-and-body-the-challenge/ Caught [...]

First off, I know things have been a bit slow this week. No, I have not been cooling my feet on a ocean floor, not yet anyway. I have been dealing with some technical stuff and hiring some more help around here. Yes, this is officially a growing company. It is all your fault! I need [...]