Posts Tagged ‘fat loss recipes’

Back…and better than ever


09 Dec

First let’s keep the mushy gushing stuff to a minimum, yeah I missed ya. That is all you are getting from me.

*Wipe gentle tear from eye*

As some of you know I have been very busy with training, and the re-launch of the new Fat Loss Troubleshoot page.  First things first, a little gossip.

I would love to drape you with stories of sexiness, parties, and paparazzi stalkings, but the truth is the nutrition was so restrictive that they were just bitchy and wanted to sleep. Ah yes, we are all just humans after all. My days were spent talking nutrition trash, teaching some trainers how to do a better job with their “star” clients, and basically teaching the blind to lead the hungry. I’m kidding ( a little). All in all I got really hands on and got to teach other trainers how to get the best from their clients, no matter who they are.

Why does any of it really matter? It doesn’t, but ooooh the sexy resume bulking it does for me.

Enough of that, let’s get to the good stuff.

Good Thing #1- The page has changed and nothing is the going to be the same. Check out the trailer now…
http://fatlosstroubleshoot.com
(Make sure to refresh/reload page if been recently to remove stored cookies.)

Now this is the really important part for PREVIOUS CUSTOMERS.

If you previously purchased the full package: You will be receiving all the updated material for free. I hate it when people don’t do that. This one time I bought a product and literally the next day it was all decked out with the “bonuses” and extra stuff. The price was the same, but he expected me to buy it all over again? Yeah I don’t think so. Your “$2000″ bonus offers just weren’t cutting it for me.

If you previously purchased only the Fat Loss Troubleshoot or only the Metabolic Repair: You still have the same material, BUT you will get a ONE TIME ONLY upgrade to get the full package. There really aren’t a lot of people that bought only one book anyway, but there are enough to where I wanted to give the upgrade option. I assure you it will be reasonably priced, but I will be emailing it to you personally (so it really will be for a ONE TIME ONLY deal). To find out make sure to sign up on the list.

Good Thing #2 – The Body By Eats (the most awesome healthy recipe fat loss cookbook ever) preview is here! It can be downloaded from the FLTS page. I warn you that looking at it may cause severe hunger and the feeling of wanting more.

Why the sign up? I have switched over mailing lists. After this I will no longer be sending emails through from my previous merchant set up. So if you don’t sign up for the Body By Eats preview then you will not get updated on all the juicy information I have coming up.

Good Thing #3 – This is more good for me I guess, but I got a gig at the Examiner.com to be one of their “Weight Loss” experts.  They are currently ranked in the 3,000’s by Alexa rankings, are growing at a massive rate, and are allowing me to be me. This means the good stuff can get out more, and that is never bad.

Check out good things 4-6 tomorrow. In the meantime, go sign up on the new mailing list and get yourself a mini cookbook.

PS-Pass around the link and cookbook sign up, get people excited about it. Good things are happening, CHANGE can happen. All we can do is work from the inside to make things better.

What do Broccoli, Jamie Hale, and Teleseminars have in common?


22 Oct

They are all going to be apart of this blog post, sheesh.

Jamie Hale-For all my science geeks I am going to have a big treat for you coming up with a review on Coach Hales “The Carbohydrate Files” and maybe we can even get Jamie in here for a little Q & A. I have to say this is one heck of a read for those who want to go way beyond, pun intended, simple carbs.

My god I am funny.

Teleseminars-This is super quick that I have sprung this on you but we just go so excited about it we thought why not tomorrow! Me and Scott Tousignant are going to do a quick Q & A talk. It will literally be a few mins where we are going to try to as quickly and directly answer your fat loss questions. Hence the title…

Fat Loss Rapidfire Requests!

It is going to be live tomorrow, you can post your questions at the address below. Don’t worry if you can’t make it this time around because there might just be some more.

DATE & TIME: Wednesday, October 22nd at 2:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW…
http://instantTeleseminar.com/?eventid=4757916

Last, and certainly not least, I have two new recipes for my big meal folks and hopefully some more to come in the next few days. The beauty of these recipes is that you can easily make them higher calorie if need. Just a lil bit of everything as need to move up the calories. Gram it up!

Chicken and Sausage Bean Soup

Ingredients:

• Unbleached All Purpose Flour – 16 grams
• Walnut Oil – 14 grams
• Chopped Onion – 160 grams
• Chopped Red/Green Peppers – 175 grams
• Minced Garlic – 5 grams
• Chopped Celery – 150 grams
• ½ tsp Basil
• ½ tsp Thyme
• ¼ tsp Ground Red Pepper
• Chopped Tomato – 400 grams
• Chick Peas – 300 grams
• Turkey Sausage cut into 1-inch pieces – 112 grams (I used Jenni O)
• Lean Chicken – 14 ounces
• Fat Free Low Sodium Chicken Broth – 14 ½ ounces
• Salt and Pepper to taste

Directions:

• Combine flour and oil in a Dutch oven; saute over medium-high heat 3 minutes.

• Add onion and next 6 ingredients (onion through red pepper); cook 3 minutes or until tender, stirring frequently.

• Stir in chicken, sausage, tomatoes, and peas, and broth; cook 6 minutes or until thoroughly heated.

Stats for total meal:

Calories: 1311.92
Protein: 137.84 grams
Fat: 32.9 grams
Carbs: 127.48 grams
Fiber: 25.66 grams


Baked Broccoli and Cheese Beef Quesadillias

Ingredients:

•    Low Carb Tortillas – 4 or 156 grams (I used the Multi Grain Low in Carbs Tumaro’s Goumet Tortillas)
Here are the stats of the tortillas so you can find something similar if needed:
Stats: 39 g   Calories: 100  Fat: 2.5g  Protein: 7g  Carbs: 13g   Fiber: 8g
•    4% Lean Ground Beef – 16 Ounces
•    Broccoli – 300 grams
•    Onion – 200 grams
•    2% Mexican Cheese Blend – 50 grams
•    2 tsp Ground Cumin Powder
•    1 tsp Light Salt
•    ½ tsp Black Pepper
•    1 pinch of Ground Turmeric

Directions:

•    Pre-heat oven to 375 degrees
•    Steam the Broccoli and Blanch the Onions (cook them in water)
•    Once the veggies are done cook the meat make sure it is broken up into bite size or smaller pieces.
•    Chop up the Broccoli and Onion together into half inch or smaller pieces. Not quite a mince but a chop, smaller than a dice.
•    Mix Broccoli, Onion, Meat, and seasonings together
•    Fill the tortillas with the mixture and place in glass dish (at least 9 X 12) put any excess mixture around the sides and on top
•    Add Cheese to the top
•    Cook in oven for 12 minutes or until cheese starts to slightly brown

Stats for total meal:

Calories:   1271.02
Protein:     140.69 grams
Fat:           37.18 grams
Carbs:       92.02 grams
Fiber:        42.59 grams
So how are you guys surving? 5 days are down already for my crew. 25 days left to go now, isn’t that crazy!?

The Fat Loss Troubleshooter – Leigh Peele

Common Sense Meets Advanced Knowledge