I have a bunch of podcasts coming up. You would be so proud. Today we have a special non-question podcast rant that I wanted to go off on about what we as people think we are owed in the area of fat loss. Fat Loss Troubleshooter Speaks: What are you owed and how do you get it? Question [...]

Let’s be honest, sometimes you need tricks to help you get by. Sometimes you need more than just that inner will power to help get you through. Most days you are going to have that “screw it” attitude until it clicks. Until that point comes here are 5 things to put on your fridge to [...]

Most of you involved have already gotten emails about writing request and assignments. If you haven’t and you think you should have, seriously, email me. I likely sent it to you, but it got lost in your spam filters or that place where socks go. There are going to be articles and interviews on this site [...]

Disclaimer:Let me warn you that this is a very sensitive topic, I am a very straight forward person, and am going to be using common sense, scientific data, and life experiences. This is a very generalized topic and is not going to be true for everyone. Please continue reading with understanding that I am not [...]

Ever since I was a tiny thing I watched people. I love people watching, I love people who love to watch people. People are absolutely fascinating. I would be full of it if I said I didn’t notice what people wore, their style, their mannerisms, their confidence, and yes, their weight. There is a difference of [...]

I can’t believe it is over already! Man how time does fly when you are having fun and really this was a great time for me because I got to torture them. First for those of you new to the game let me remind you how it started. You can find the first challenge post here. http://avidityfitness.net/2008/10/17/action-assignments-for-new-life-and-body-the-challenge/ Caught [...]