When I was writing my books one of the biggest problems I faced when trying to control my weight and maintain the body I wanted was dealing with the harsh change of my activity level. I went from training people in person all day long to spending a large chunk of time stuck at a [...]

This is going to be a short message today. “Short” because I am in the middle of an training onslaught, so let me get to it. A client of mine today told me he was fighting the good fight. That he was winning the battle in the war on fat loss. He said this while being drenched [...]