Thanksgiving has arrived and so has the decision you have to make every year. You are trying to either A) lose fat over the holidays or B) at least not gain it. It’s funny because Thanksgiving and Christmas are just two days. Their destruction of eats however haunts and temps us for weeks! What do we do? [...]

I know it is an old picture, but the news is true! Some of you may be thinking that my statement of “less fat” is a time warp back into the 1980’s. Let me get this out of the way now, so that I can get to the good stuff. Fat is good. We love fat. We [...]