Let’s be honest, sometimes you need tricks to help you get by. Sometimes you need more than just that inner will power to help get you through. Most days you are going to have that “screw it” attitude until it clicks. Until that point comes here are 5 things to put on your fridge to [...]

I read a study the other day that showed amazing promise in the ability to treat metabolic syndrome with diet and general activity. Every day goes by and I reap the benefits of piles of anecdotal and scientific evidence that further proves my ongoing points about training, diet, and society. That information will never beat [...]

Thanksgiving has arrived and so has the decision you have to make every year. You are trying to either A) lose fat over the holidays or B) at least not gain it. It’s funny because Thanksgiving and Christmas are just two days. Their destruction of eats however haunts and temps us for weeks! What do we do? [...]

Update is a little bit later than I wanted it to be today. I don’t want to talk about routers ever again. Good things come to those who wait however, so without further ado… Audio #1 Me and Scott Tousignant/ are going to be doing a weekly like Q&A every Wednesday at 2pm. You can get on [...]

Sitting in a corner office in a towering building somewhere there is a person staring at a clock counting down the minutes until their next meal. They might even get up and pace back and forth, having an inner debate with themselves, on the importance of waiting to eat that meal. “What if I eat it [...]

By now a lot of you have gotten the message that The Fat Loss Troubleshoot is about teaching you how to “fish” for fat loss. In general, I feel that way about everything. Whatever I can learn to do myself, I try to do. I like collecting skills; it’s fun. One skill that I was lucky enough to [...]