Ah the two week slump. Anyone who is a trainer or works with clients knows all to well about the two week slump. The first week of dieting down and training was exciting. You lost weight almost everyday, you felt great, you felt inspired and like you could take on the world! Global warming? Chump change! [...]

I have gotten some emails of concern and some of aggression. So allow me to attack some of the concerns some of you have about me posting about Lyle’s Rapid Fat Loss Handbook . 1-This program is not for everyone but that doesn’t mean it’s unsafe, IF YOU DO IT THE WAY HE SAYS. This is not [...]