I couldn’t tell you what I am worth. My value is not something that I have ever tried to measure. If it was based off of the luck of people you have known in your life, then my worth is priceless. I got a card the other day from a challenge player I worked with during [...]

First off, thank you everyone for writing to me and expressing how you feel.  The people who won weren’t necessarily picked because they had the “best” essay. Just as those who didn’t win lost because theirs weren’t good enough. I picked based on who, at this time, I feel would benefit most from Tom’s book [...]

Sometimes you get so lucky with who you get a chance to talk to that you have to brag a little. Information on health and training isn’t just about the information, it is also about the person. Recently I have been hit hard with how important it is to surround yourself with good people. That [...]

Ever since I was a tiny thing I watched people. I love people watching, I love people who love to watch people. People are absolutely fascinating. I would be full of it if I said I didn’t notice what people wore, their style, their mannerisms, their confidence, and yes, their weight. There is a difference of [...]

This week has been short of amazing. Next week might just rival. I have good news and I have bad news. Good News: The good news is that I have been involved in a very cool training assignment for a “local” studio. Studio as in film. I know what you are thinking, how can being in [...]

Going from that left picture to the right isn’t that complicated. I have and will do it time and time again. I am one of the few trainers to admit that there is a difference between training men and women. Some may not like it, but the truth is that it is a real thing, [...]