Queen Latifah’s Weight Loss Says More Than You Think
Now this one might…rub you a little. Let me preface this post by saying, whatever you want to be, you can be, and I don’t care. If you want to be 500 lbs and fork lift your way to the grocery store, seriously, it’s none of my business. I almost look at someone’s size the [...]
What is the measure of good health? What does healthy really mean?
Question: When it comes to fat loss and ultimately your health what would you say is the best measurement/check/value over and above the rest that determines the make up of a person and their ability to lose weight and their overall heath. e.g blood glucose levels, one or more hormones, BMI, % bodyfat.
I saw a [...]
Alan Aragon-Girth Control-A Review
I’m going to admit I’ve been guilty of skimming books. I read, and I read A LOT.
When I was about 11 years old I remember that infomercial sweater guy who had a speed reading course on his amazing discovery “show,” and I wanted it soooo bad. Needless to say I didn’t get it, but I [...]
Do you REALLY know what calories you are getting eating out?
Restaurants make a boo-boo.
A client of mine sent me a fantastic article on restaurant calories. This isn’t just another article about how shocking it is that there are 2900 calories in a serving of fries. For a good article on that though check out this article here at Men’s Health.
http://www.menshealth.com/20worst/worstfood.html
No, this article was REALLY [...]
Diets DO work, dieting down for life…doesn’t (Part 1)
Seriously guys, those new Weight Watchers commercials are brilliant, aren’t they?
I mean from a marketing perspective anyway. That soothing voice, the talk of having to read a long book, the women reading her short little weight watchers pamphlet with her 500 calories Starbucks muffin and 300 calories latte.
Brilliance.
The claim is that “Diets don’t work, Weight [...]
Healthy Food? Definition of the Week.
Healthy
healthy - adjective, healthier, healthiest.
1. possessing or enjoying good health or a sound and vigorous mentality: a healthy body; a healthy mind.
2. pertaining to or characteristic of good health, or a sound and vigorous mind: a healthy appearance; healthy attitudes.
3. conducive to good health; healthful: healthy recreations.
4. prosperous or sound: a healthy business.
5. Informal. fairly [...]



