What surrounds you on a daily basis helps shapes who you are. From the check out counter to the doctor’s office, what you read influences what you believe. Should you be selective in the magazine you pick up? Yes. A recent UK study found that food and food ads in magazines are made up mostly of  [...]

I read a study the other day that showed amazing promise in the ability to treat metabolic syndrome with diet and general activity. Every day goes by and I reap the benefits of piles of anecdotal and scientific evidence that further proves my ongoing points about training, diet, and society. That information will never beat [...]

Most of you involved have already gotten emails about writing request and assignments. If you haven’t and you think you should have, seriously, email me. I likely sent it to you, but it got lost in your spam filters or that place where socks go. There are going to be articles and interviews on this site [...]

I find it pretty amazing how at ease people are about putting their body in the hands of someone they don’t know. I have seen people be more uptight and guarded about installation of an air conditioning unit. Before you even think about hiring a trainer you should at least resolve in your mind exactly [...]

Sometimes you get so lucky with who you get a chance to talk to that you have to brag a little. Information on health and training isn’t just about the information, it is also about the person. Recently I have been hit hard with how important it is to surround yourself with good people. That [...]

Disclaimer:Let me warn you that this is a very sensitive topic, I am a very straight forward person, and am going to be using common sense, scientific data, and life experiences. This is a very generalized topic and is not going to be true for everyone. Please continue reading with understanding that I am not [...]