Not One, Not Two, but Three Fat Loss Audios!

Update is a little bit later than I wanted it to be today. I don’t want to talk about routers ever again. Good things come to those who wait however, so without further ado… Audio #1 Me and Scott Tousignant/ are going to be doing a weekly like Q&A every Wednesday at 2pm. You can get on [...]

Did cavemen eat bread?

I get this question/statement a lot: “Did cavemen eat bread?”… “Bread is bad because cavemen didn’t eat it.” Well, actually this isn’t quite true but it also depends on what you believe bread is or was as a food. When man found wheat, man rubbed wheat between stone, added water, made a paste and let it dry [...]