What surrounds you on a daily basis helps shapes who you are. From the check out counter to the doctor’s office, what you read influences what you believe. Should you be selective in the magazine you pick up? Yes. A recent UK study found that food and food ads in magazines are made up mostly of  [...]

I am one of those people that sometimes assumes people know exactly what I am thinking. I have recently released the new version of the Fat Loss Troubleshoot with all kinds of extras and goodies. The problem is you don’t know how to use them! That is my fault so I am going to rectify [...]

Disclaimer:Let me warn you that this is a very sensitive topic, I am a very straight forward person, and am going to be using common sense, scientific data, and life experiences. This is a very generalized topic and is not going to be true for everyone. Please continue reading with understanding that I am not [...]

First let’s keep the mushy gushing stuff to a minimum, yeah I missed ya. That is all you are getting from me. *Wipe gentle tear from eye* As some of you know I have been very busy with training, and the re-launch of the new Fat Loss Troubleshoot page.  First things first, a little gossip. I would love [...]

About a year ago I gave a poll to my reader list. I asked them “Why do you want to lose the fat?” It is a simple question that most have a hard time answering honestly. Be it 200 pounds or 10 pounds, there is always a reason why you want to lose fat. No [...]

Update is a little bit later than I wanted it to be today. I don’t want to talk about routers ever again. Good things come to those who wait however, so without further ado… Audio #1 Me and Scott Tousignant/ are going to be doing a weekly like Q&A every Wednesday at 2pm. You can get on [...]