When I was writing my books one of the biggest problems I faced when trying to control my weight and maintain the body I wanted was dealing with the harsh change of my activity level. I went from training people in person all day long to spending a large chunk of time stuck at a [...]

A lot of people think that you only burn a lot of calories when you work out. This isn’t the case at all and in fact the majority of my clients have more burn out of the gym than in it. The next time you think about taking the elevator because you just worked out, think again. [...]

*Note this is for the discussion of program for beginners. This is not involved in those who are further in training on a higher level. I am writing up more extensive material for this later on. I think that is where some confusion has come from.* This is still an ongoing problem. Now I don’t like [...]