Originally Posted at Figure Athlete.com by Leigh Peele When you research, read, and watch the news as much as I do, you can see the new nutrient and supplement trends coming a mile away. Sometimes they’re valid, other times they aren’t. I can say for certain to buckle up and hop on the D-train because it’s [...]

In 2004 a study was done (1)  that showed that lack of sleep for a short period of time saw an 18 percent decrease in leptin, a hormone that helps regulate the brains signaling for need of food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. What this means is that [...]

So um…how about that Queen Latifah post eh guys? In my last post there were three main things that were misunderstood and need to be explained. 1-Being overweight means being unhealthy? I never said that. I did say that “this is about understanding what 50 extra pounds of fat CAN do to the body.” Folks need to really analyze [...]

Question: When it comes to fat loss and ultimately your health what would you say is the best measurement/check/value over and above the rest that determines the make up of a person and their ability to lose weight and their overall heath. e.g blood glucose levels, one or more hormones, BMI, % bodyfat. I saw a [...]

I have gotten some emails of concern and some of aggression. So allow me to attack some of the concerns some of you have about me posting about Lyle’s Rapid Fat Loss Handbook . 1-This program is not for everyone but that doesn’t mean it’s unsafe, IF YOU DO IT THE WAY HE SAYS. This is not [...]